Emotional Exhaustion From Overload

Emotional Exhaustion From Overload

• Drink water regularly

• Be creative and play with art

• minimize sugar and dairy

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]• Go for walks in nature

• Drink water regularly

• Be creative and play with art

• minimize sugar and dairy

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]• Practice being in your body more often

• Go for walks in nature

• Drink water regularly

• Be creative and play with art

• minimize sugar and dairy

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]Ground To Heal

• Practice being in your body more often

• Go for walks in nature

• Drink water regularly

• Be creative and play with art

• minimize sugar and dairy

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]

Ground To Heal

• Practice being in your body more often

• Go for walks in nature

• Drink water regularly

• Be creative and play with art

• minimize sugar and dairy

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]• Sensitive to light

• Constant state of anxiety

• Hyperactively aware of surroundings

Ground To Heal

• Practice being in your body more often

• Go for walks in nature

• Drink water regularly

• Be creative and play with art

• minimize sugar and dairy

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]• Headaches

• Sensitive to light

• Constant state of anxiety

• Hyperactively aware of surroundings

Ground To Heal

• Practice being in your body more often

• Go for walks in nature

• Drink water regularly

• Be creative and play with art

• minimize sugar and dairy

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]Common Symptoms of Ajna Overload

• Headaches

• Sensitive to light

• Constant state of anxiety

• Hyperactively aware of surroundings

Ground To Heal

• Practice being in your body more often

• Go for walks in nature

• Drink water regularly

• Be creative and play with art

• minimize sugar and dairy

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]Embodiment practice is one of the most profound ways to help you come back into your body, to forgive the past miscommunications and to learn to trust it again. To learn to work together so that you can live a more alive and healthy life!

Common Symptoms of Ajna Overload

• Headaches

• Sensitive to light

• Constant state of anxiety

• Hyperactively aware of surroundings

Ground To Heal

• Practice being in your body more often

• Go for walks in nature

• Drink water regularly

• Be creative and play with art

• minimize sugar and dairy

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]To just be FULLY aware of all the warnings that are available to you.

Embodiment practice is one of the most profound ways to help you come back into your body, to forgive the past miscommunications and to learn to trust it again. To learn to work together so that you can live a more alive and healthy life!

Common Symptoms of Ajna Overload

• Headaches

• Sensitive to light

• Constant state of anxiety

• Hyperactively aware of surroundings

Ground To Heal

• Practice being in your body more often

• Go for walks in nature

• Drink water regularly

• Be creative and play with art

• minimize sugar and dairy

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]Don’t give attention to the mind running amuck with no place to go.

Your third eye warns you often however, what if you could be aware and take note with clarity, so that you knew, for instance; not the marry the wrong guy or not to driving at a certain time may prevent you from getting in a car accident.

To just be FULLY aware of all the warnings that are available to you.

Embodiment practice is one of the most profound ways to help you come back into your body, to forgive the past miscommunications and to learn to trust it again. To learn to work together so that you can live a more alive and healthy life!

Common Symptoms of Ajna Overload

• Headaches

• Sensitive to light

• Constant state of anxiety

• Hyperactively aware of surroundings

Ground To Heal

• Practice being in your body more often

• Go for walks in nature

• Drink water regularly

• Be creative and play with art

• minimize sugar and dairy

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]Be open and aware with your senses fully in observation.

Don’t give attention to the mind running amuck with no place to go.

Your third eye warns you often however, what if you could be aware and take note with clarity, so that you knew, for instance; not the marry the wrong guy or not to driving at a certain time may prevent you from getting in a car accident.

To just be FULLY aware of all the warnings that are available to you.

Embodiment practice is one of the most profound ways to help you come back into your body, to forgive the past miscommunications and to learn to trust it again. To learn to work together so that you can live a more alive and healthy life!

Common Symptoms of Ajna Overload

• Headaches

• Sensitive to light

• Constant state of anxiety

• Hyperactively aware of surroundings

Ground To Heal

• Practice being in your body more often

• Go for walks in nature

• Drink water regularly

• Be creative and play with art

• minimize sugar and dairy

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]Do you see the difference?

Be open and aware with your senses fully in observation.

Don’t give attention to the mind running amuck with no place to go.

Your third eye warns you often however, what if you could be aware and take note with clarity, so that you knew, for instance; not the marry the wrong guy or not to driving at a certain time may prevent you from getting in a car accident.

To just be FULLY aware of all the warnings that are available to you.

Embodiment practice is one of the most profound ways to help you come back into your body, to forgive the past miscommunications and to learn to trust it again. To learn to work together so that you can live a more alive and healthy life!

Common Symptoms of Ajna Overload

• Headaches

• Sensitive to light

• Constant state of anxiety

• Hyperactively aware of surroundings

Ground To Heal

• Practice being in your body more often

• Go for walks in nature

• Drink water regularly

• Be creative and play with art

• minimize sugar and dairy

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]You don’t need to worry about something that doesn’t exists yet.

Do you see the difference?

Be open and aware with your senses fully in observation.

Don’t give attention to the mind running amuck with no place to go.

Your third eye warns you often however, what if you could be aware and take note with clarity, so that you knew, for instance; not the marry the wrong guy or not to driving at a certain time may prevent you from getting in a car accident.

To just be FULLY aware of all the warnings that are available to you.

Embodiment practice is one of the most profound ways to help you come back into your body, to forgive the past miscommunications and to learn to trust it again. To learn to work together so that you can live a more alive and healthy life!

Common Symptoms of Ajna Overload

• Headaches

• Sensitive to light

• Constant state of anxiety

• Hyperactively aware of surroundings

Ground To Heal

• Practice being in your body more often

• Go for walks in nature

• Drink water regularly

• Be creative and play with art

• minimize sugar and dairy

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]This blocking prevents you from your full potential as a human and especially as a sensitive. You need to listen to the body so that you can recognizing what may be on its way, before any future trauma can come at you.

You don’t need to worry about something that doesn’t exists yet.

Do you see the difference?

Be open and aware with your senses fully in observation.

Don’t give attention to the mind running amuck with no place to go.

Your third eye warns you often however, what if you could be aware and take note with clarity, so that you knew, for instance; not the marry the wrong guy or not to driving at a certain time may prevent you from getting in a car accident.

To just be FULLY aware of all the warnings that are available to you.

Embodiment practice is one of the most profound ways to help you come back into your body, to forgive the past miscommunications and to learn to trust it again. To learn to work together so that you can live a more alive and healthy life!

Common Symptoms of Ajna Overload

• Headaches

• Sensitive to light

• Constant state of anxiety

• Hyperactively aware of surroundings

Ground To Heal

• Practice being in your body more often

• Go for walks in nature

• Drink water regularly

• Be creative and play with art

• minimize sugar and dairy

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]You may have blocked a lot of your system out.It’s a preventative pain response that tells us that we need to eject or some form of pain will hurt you, however when we continually ignore this, it leads to anxiety and a whole slue of other mental ailments, just trying to hold and suppress the very system that is trying to help you. 

It has become a common parenting tool to tell children not to thing for themselves but to listen to directions. When children are prevented from trusting and practicing with their own intuition this leads to self doubt. 

Unfortunately most of us have grown up questioning the very thing thats helping us survive this world, our truth. As an adult left to enter this world with little to no stress management skills and to be constantly and unwarrantedly suspicious of our environment without understanding the environmental cues that are actually telling us to process with some form of expression, it can often comes out awkward and inappropriate. 

This blocking prevents you from your full potential as a human and especially as a sensitive. You need to listen to the body so that you can recognizing what may be on its way, before any future trauma can come at you.

You don’t need to worry about something that doesn’t exists yet.

Do you see the difference?

Be open and aware with your senses fully in observation.

Don’t give attention to the mind running amuck with no place to go.

Your third eye warns you often however, what if you could be aware and take note with clarity, so that you knew, for instance; not the marry the wrong guy or not to driving at a certain time may prevent you from getting in a car accident.

To just be FULLY aware of all the warnings that are available to you.

Embodiment practice is one of the most profound ways to help you come back into your body, to forgive the past miscommunications and to learn to trust it again. To learn to work together so that you can live a more alive and healthy life!

Common Symptoms of Ajna Overload

• Headaches

• Sensitive to light

• Constant state of anxiety

• Hyperactively aware of surroundings

Ground To Heal

• Practice being in your body more often

• Go for walks in nature

• Drink water regularly

• Be creative and play with art

• minimize sugar and dairy

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]So do you really need to be on high alert all the time?!

You may have blocked a lot of your system out.It’s a preventative pain response that tells us that we need to eject or some form of pain will hurt you, however when we continually ignore this, it leads to anxiety and a whole slue of other mental ailments, just trying to hold and suppress the very system that is trying to help you. 

It has become a common parenting tool to tell children not to thing for themselves but to listen to directions. When children are prevented from trusting and practicing with their own intuition this leads to self doubt. 

Unfortunately most of us have grown up questioning the very thing thats helping us survive this world, our truth. As an adult left to enter this world with little to no stress management skills and to be constantly and unwarrantedly suspicious of our environment without understanding the environmental cues that are actually telling us to process with some form of expression, it can often comes out awkward and inappropriate. 

This blocking prevents you from your full potential as a human and especially as a sensitive. You need to listen to the body so that you can recognizing what may be on its way, before any future trauma can come at you.

You don’t need to worry about something that doesn’t exists yet.

Do you see the difference?

Be open and aware with your senses fully in observation.

Don’t give attention to the mind running amuck with no place to go.

Your third eye warns you often however, what if you could be aware and take note with clarity, so that you knew, for instance; not the marry the wrong guy or not to driving at a certain time may prevent you from getting in a car accident.

To just be FULLY aware of all the warnings that are available to you.

Embodiment practice is one of the most profound ways to help you come back into your body, to forgive the past miscommunications and to learn to trust it again. To learn to work together so that you can live a more alive and healthy life!

Common Symptoms of Ajna Overload

• Headaches

• Sensitive to light

• Constant state of anxiety

• Hyperactively aware of surroundings

Ground To Heal

• Practice being in your body more often

• Go for walks in nature

• Drink water regularly

• Be creative and play with art

• minimize sugar and dairy

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]You have a chain of nerves throughout your body ready to fill you in on what’s around you, these senses go beyond your body and you can use this electrical system to push your feelers out to see what’s beyond your sense of physical. You also have the basic 5 senses as well as other senses that are not commonly discussed. You have a whole army of energy waiting and ready to clue you in.

So do you really need to be on high alert all the time?!

You may have blocked a lot of your system out.It’s a preventative pain response that tells us that we need to eject or some form of pain will hurt you, however when we continually ignore this, it leads to anxiety and a whole slue of other mental ailments, just trying to hold and suppress the very system that is trying to help you. 

It has become a common parenting tool to tell children not to thing for themselves but to listen to directions. When children are prevented from trusting and practicing with their own intuition this leads to self doubt. 

Unfortunately most of us have grown up questioning the very thing thats helping us survive this world, our truth. As an adult left to enter this world with little to no stress management skills and to be constantly and unwarrantedly suspicious of our environment without understanding the environmental cues that are actually telling us to process with some form of expression, it can often comes out awkward and inappropriate. 

This blocking prevents you from your full potential as a human and especially as a sensitive. You need to listen to the body so that you can recognizing what may be on its way, before any future trauma can come at you.

You don’t need to worry about something that doesn’t exists yet.

Do you see the difference?

Be open and aware with your senses fully in observation.

Don’t give attention to the mind running amuck with no place to go.

Your third eye warns you often however, what if you could be aware and take note with clarity, so that you knew, for instance; not the marry the wrong guy or not to driving at a certain time may prevent you from getting in a car accident.

To just be FULLY aware of all the warnings that are available to you.

Embodiment practice is one of the most profound ways to help you come back into your body, to forgive the past miscommunications and to learn to trust it again. To learn to work together so that you can live a more alive and healthy life!

Common Symptoms of Ajna Overload

• Headaches

• Sensitive to light

• Constant state of anxiety

• Hyperactively aware of surroundings

Ground To Heal

• Practice being in your body more often

• Go for walks in nature

• Drink water regularly

• Be creative and play with art

• minimize sugar and dairy

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]Without spiraling too deep in the process of the anatomy of the brain I just want to say that it is important to know that the trigger responses that check-in with you are really just asking to see what the plan is. We can often get caught up in the thoughts and feelings that we can easily allow this processing to tell us what’s going on rather than the other way around.

You have a chain of nerves throughout your body ready to fill you in on what’s around you, these senses go beyond your body and you can use this electrical system to push your feelers out to see what’s beyond your sense of physical. You also have the basic 5 senses as well as other senses that are not commonly discussed. You have a whole army of energy waiting and ready to clue you in.

So do you really need to be on high alert all the time?!

You may have blocked a lot of your system out.It’s a preventative pain response that tells us that we need to eject or some form of pain will hurt you, however when we continually ignore this, it leads to anxiety and a whole slue of other mental ailments, just trying to hold and suppress the very system that is trying to help you. 

It has become a common parenting tool to tell children not to thing for themselves but to listen to directions. When children are prevented from trusting and practicing with their own intuition this leads to self doubt. 

Unfortunately most of us have grown up questioning the very thing thats helping us survive this world, our truth. As an adult left to enter this world with little to no stress management skills and to be constantly and unwarrantedly suspicious of our environment without understanding the environmental cues that are actually telling us to process with some form of expression, it can often comes out awkward and inappropriate. 

This blocking prevents you from your full potential as a human and especially as a sensitive. You need to listen to the body so that you can recognizing what may be on its way, before any future trauma can come at you.

You don’t need to worry about something that doesn’t exists yet.

Do you see the difference?

Be open and aware with your senses fully in observation.

Don’t give attention to the mind running amuck with no place to go.

Your third eye warns you often however, what if you could be aware and take note with clarity, so that you knew, for instance; not the marry the wrong guy or not to driving at a certain time may prevent you from getting in a car accident.

To just be FULLY aware of all the warnings that are available to you.

Embodiment practice is one of the most profound ways to help you come back into your body, to forgive the past miscommunications and to learn to trust it again. To learn to work together so that you can live a more alive and healthy life!

Common Symptoms of Ajna Overload

• Headaches

• Sensitive to light

• Constant state of anxiety

• Hyperactively aware of surroundings

Ground To Heal

• Practice being in your body more often

• Go for walks in nature

• Drink water regularly

• Be creative and play with art

• minimize sugar and dairy

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]

We so often are tired not from lack of sleep but because we have over exhausted our brain from daily anxieties based on fears that may not be real in the present.

Without spiraling too deep in the process of the anatomy of the brain I just want to say that it is important to know that the trigger responses that check-in with you are really just asking to see what the plan is. We can often get caught up in the thoughts and feelings that we can easily allow this processing to tell us what’s going on rather than the other way around.

You have a chain of nerves throughout your body ready to fill you in on what’s around you, these senses go beyond your body and you can use this electrical system to push your feelers out to see what’s beyond your sense of physical. You also have the basic 5 senses as well as other senses that are not commonly discussed. You have a whole army of energy waiting and ready to clue you in.

So do you really need to be on high alert all the time?!

You may have blocked a lot of your system out.It’s a preventative pain response that tells us that we need to eject or some form of pain will hurt you, however when we continually ignore this, it leads to anxiety and a whole slue of other mental ailments, just trying to hold and suppress the very system that is trying to help you. 

It has become a common parenting tool to tell children not to thing for themselves but to listen to directions. When children are prevented from trusting and practicing with their own intuition this leads to self doubt. 

Unfortunately most of us have grown up questioning the very thing thats helping us survive this world, our truth. As an adult left to enter this world with little to no stress management skills and to be constantly and unwarrantedly suspicious of our environment without understanding the environmental cues that are actually telling us to process with some form of expression, it can often comes out awkward and inappropriate. 

This blocking prevents you from your full potential as a human and especially as a sensitive. You need to listen to the body so that you can recognizing what may be on its way, before any future trauma can come at you.

You don’t need to worry about something that doesn’t exists yet.

Do you see the difference?

Be open and aware with your senses fully in observation.

Don’t give attention to the mind running amuck with no place to go.

Your third eye warns you often however, what if you could be aware and take note with clarity, so that you knew, for instance; not the marry the wrong guy or not to driving at a certain time may prevent you from getting in a car accident.

To just be FULLY aware of all the warnings that are available to you.

Embodiment practice is one of the most profound ways to help you come back into your body, to forgive the past miscommunications and to learn to trust it again. To learn to work together so that you can live a more alive and healthy life!

Common Symptoms of Ajna Overload

• Headaches

• Sensitive to light

• Constant state of anxiety

• Hyperactively aware of surroundings

Ground To Heal

• Practice being in your body more often

• Go for walks in nature

• Drink water regularly

• Be creative and play with art

• minimize sugar and dairy

Rise Above This

The response we choose creates the life we want.

I had a dream that my booked chiropractor appointments got somehow pushed off the schedule so they had no availability for me for 3 weeks. A chiropractor I see weekly and now I would not see for most of the month!

The dream played out in 3 ways and it brought me back to something my yogi said to me on our pilgrimage in India as I was suffering watching others suffer “You just have to rise above it” I was so offended and distraught by this response but like a good student I did try to find where he was going however I was in the thick of it, emotionally. I would not understand this concept for months later, after my own healing of the experience.

Dream play-outs:

1. Confusion. I was seeing what was happening and I was not feeling important. “How could they let this happen and not try to fit me in SOMEWHERE?!” An over reactive display of anger arose. I wasn’t originally angry, no I worked my way to this with thoughts that fed into an idea or story that bled into me as if this was done to hurt me. FOR AN APPOINTMENT! I’m not going to dying . Everything will be okay.

Flipping this moment: Reflect and take some time to care more attentively for myself. Observe the wounds that have been touched from this experience. These are often old wounds, sensitive and easily irritated. Remember that the story is an illusion and a distraction to why I feel the way I do and why I’m acting out. What truly is going on for me is a reminder to heal old wounds. I am safe to address these. I love to go for walks to give clarity to the truth of a matter.

2. Hurt. I felt a wave of emotions, all more devastating than the next as if I was sliding down the rabbit hole; from taken advantage of, broken hearted, not appreciated or respected, to sadness. I had many emotions and yet I watched myself leave the office without reaction. I had clammed myself up as yo not react. I was paralyzed by my own feelings about the story behind how I felt and why I thought this happened to me. I felt deeply betrayed and not taken care of by those I trusted too do so. I felt walked all over and I cried because I left feeling that I wasn’t strong enough to stand up for myself or lacked some sort of boundaries.

Flipping this moment: Time to observe the layers of this for me. The assortment of emotions triggered a space of wounding from past pains as well. It’s time to give space for journaling and unraveling the hidden truths within. Art is a good outlet for the introvert in me.

3. Non-attached. “oh okay, see you in a few weeks.” A lighter, calm and welcoming way of reacting as everyone cares and is doing the best they can. We are all in this together.

All reaction had the same original play out. The only difference was me; how I reacted internally about it and externally but more importantly how I received it. A choice we all have.

FYI this did not happen. This was only a dream. Had it happened or if it were too I’d know now how to react or rather how not to react!